Which food has less impact on blood sugar?
Blueberry Lemonade
Kibberia LlcOriginal Lemon Lime Flavored Caffeine Free Soda, Original
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Le... | Original Lem... |
|---|---|---|
| Carbs | 27.0g | 39.0g |
| Sugars | 26.0g | 38.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Lemonade vs Original Lemon Lime Flavored Caffeine Free Soda, Original: Significant difference in blood sugar impact. Original Lemon Lime Flavored Caffeine Free Soda, Original has extremely high impact (BSI 78.0) compared to Blueberry Lemonade's very high impact (BSI 54.0). Original Lemon Lime Flavored Caffeine Free Soda, Original contains 12.0g more carbs per serving. Blueberry Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Lemonade
Original Lemon Lime Flavored Caffeine Free Soda, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Lemonade
Serving size 227.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMON JUICE, SUGAR*, BLUEBERRY PUREE
Original Lemon Lime Flavored Caffeine Free Soda, Original
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Lemonade
Vitamins
Original Lemon Lime Fl...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Lemonade Tags
Original Lemon Lime Flavored Caffeine Free Soda, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Lemonade
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Report Data Issues for Original Lemon Lime Flavored Caffeine Free Soda, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Lemonade has a BSI of 54.0 while Original Lemon Lime Flavored Caffeine Free Soda, Original has a BSI of 78.0. Blueberry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Lemonade appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Lemonade contains 11.9g of carbohydrates per 100g, while Original Lemon Lime Flavored Caffeine Free Soda, Original contains 11.0g per 100g. Both foods have similar carbohydrate content.
Blueberry Lemonade provides 0.0g of fiber per 100g, compared to 0g in Original Lemon Lime Flavored Caffeine Free Soda, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.