Which food has less impact on blood sugar?
Blueberry Old Fashioned Donuts, Blueberry
United States BakeryDouble Chocolate Brownie, Chocolate
Nature's Bakery LlcComparing Key Nutrients
| Nutrient | Blueberry Ol... | Double Choco... |
|---|---|---|
| Carbs | 33.0g | 18.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Blueberry Old Fashioned Donuts, Blueberry vs Double Chocolate Brownie, Chocolate: Significant difference in blood sugar impact. Blueberry Old Fashioned Donuts, Blueberry has very high impact (BSI 63.8) compared to Double Chocolate Brownie, Chocolate's high impact (BSI 31.1). Blueberry Old Fashioned Donuts, Blueberry contains 15.0g more carbs per serving, Double Chocolate Brownie, Chocolate provides 2.0g more fiber. Double Chocolate Brownie, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Old Fashioned Donuts, Blueberry
Double Chocolate Brownie, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Old Fashioned Donuts, Blueberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT: DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEXTROSE, WHEY [MILK], CONTAINS 2% OR LESS OF: BLUE 1, CANOLA OIL, CITRIC ACID, DEFATTED SOY FLOUR, DEXTRIN, DRIED BLUEBERRIES, EGG YOLKS, ENZYMES, GUAR GUM, KARAYA GUM, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POTATO FLOUR, RED 40, SALT, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH), WATER, PALM OIL, SUGAR. DONUT COATING: POWDERED SUGAR, WATER, SUGAR, STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES), PALM OIL, ARTIFICIAL FLAVOR, SALT.
Double Chocolate Brownie, Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT FLOUR, BROWNIE FILLING (DATE PASTE, CANE SUGAR SYRUP, CHOCOLATE (COCOA LIQUOR, CANE SUGAR, NON-DAIRY COCOA BUTTER, VANILLA EXTRACT), CITRUS FIBER), DRIED CANE SYRUP, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, SEA SALT, BAKING SODA, FLAX SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Old Fashione...
Minerals
Double Chocolate Brown...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Old Fashioned Donuts, Blueberry Tags
Double Chocolate Brownie, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Old Fashioned Donuts, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Double Chocolate Brownie, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Old Fashioned Donuts, Blueberry has a BSI of 63.8 while Double Chocolate Brownie, Chocolate has a BSI of 31.1. Double Chocolate Brownie, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Brownie, Chocolate appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Old Fashioned Donuts, Blueberry contains 57.9g of carbohydrates per 100g, while Double Chocolate Brownie, Chocolate contains 64.3g per 100g. Blueberry Old Fashioned Donuts, Blueberry has 6.4g fewer carbs, which may result in less blood sugar impact.
Blueberry Old Fashioned Donuts, Blueberry provides 0.0g of fiber per 100g, compared to 7.1g in Double Chocolate Brownie, Chocolate. Double Chocolate Brownie, Chocolate provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.