Which food has less impact on blood sugar?

Lowbush Blueberry Preserve has less impact on blood sugar than Blueberry Organic Fruit Spread

Blueberry Organic Fruit Spread

Lowbush Blueberry Preserve

Blueberry Organic Fruit Spread
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowbush Blueberry Preserve
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.1
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Organic Fruit Spread

g
Jam, Jelly & Fruit Spreads Star Markets Co. Branded

Full Food Name

Blueberry Organic Fruit Spread, Blueberry

Lowbush Blueberry Preserve

g
Jam, Jelly & Fruit Spreads Walbak International Marketing Ltd. Branded

Full Food Name

Lowbush Blueberry Preserve, Lowbush Blueberry

Comparing Key Nutrients

Nutrient Blueberry Or... Lowbush Blue...
Carbs 9.0g 0.0g
Sugars 9.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Organic...

Lowbush Blueberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Organic Fruit Spread

Serving size 20.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.1mg 0%
Potassium 8.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES*, CANE SUGAR*, WATER, LEMON JUICE CONCENTRATE*, PECTIN.

Lowbush Blueberry Preserve

Serving size 10.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD LOWBUSH BLUEBERRIES, ORGANIC CANE SUGAR, LEMON JUICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Organic Frui...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Lowbush Blueberry Pres...

Vitamins

Vitamin C 40% DV
Vitamin A 111% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Organic Fruit Spread

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Lowbush Blueberry Preserve

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Organic Fruit Spread Tags

Lowbush Blueberry Preserve Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1998421

Report Data Issues for Blueberry Organic Fruit Spread

Brand Walbak International Marketing Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1991474

Report Data Issues for Lowbush Blueberry Preserve