Which food has less impact on blood sugar?

Peach Blended Greek Nonfat Yogurt has less impact on blood sugar than Blueberry Organic Greek Nonfat Yogurt & Chia Seeds

Blueberry Organic Greek Nonfat Yogurt & Chia Seeds

Peach Blended Greek Nonfat Yogurt

Blueberry Organic Greek Nonfat Yogurt & Chia Seeds
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.9g Digestible carbs 37.9
Protein 12.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Blended Greek Nonfat Yogurt
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Organic Greek Nonfat Yogurt & Chia Seeds

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Blueberry Organic Greek Nonfat Yogurt & Chia Seeds , Blueberry

Peach Blended Greek Nonfat Yogurt

g
Yogurt Danone Us, Llc Branded

Full Food Name

Peach Blended Greek Nonfat Yogurt, Peach

Comparing Key Nutrients

Nutrient Blueberry Or... Peach Blende...
Carbs 20.0g 11.0g
Sugars 17.0g 10.0g
Fiber 1.1g 0.0g
Protein 12.0g 14.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Organic...

Peach Blended Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Organic Greek Nonfat Yogurt & Chia Seeds

Serving size 150.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 17.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 1.1mg 6%
Potassium 190.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), BLUEBERRY CHIA PREPARATION (ORGANIC SUGAR, ORGANIC CHIA SEEDS, ORGANIC BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, ORGANIC CAROB BEAN GUM, ORGANIC ELDERBERRY JUICE CONCENTRATE [FOR COLOR]), LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI).

Peach Blended Greek Nonfat Yogurt

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.5mg 4%
Sodium 45.0mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.5mg 8%
Iron 0.0mg 0%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED NON FAT MILK, PEACHES, CANE SUGAR, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, WATER, VITAMIN D3, LEMON JUICE CONCENTRATE, YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Organic Gree...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Peach Blended Greek No...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Organic Greek Non...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Peach Blended Greek Nonfat ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Organic Greek Nonfat Yogurt & Chia Seeds Tags

🚀 Rocket Fuel

Peach Blended Greek Nonfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212834

Report Data Issues for Blueberry Organic Greek Nonfat Yogurt & Chia Seeds

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2191933

Report Data Issues for Peach Blended Greek Nonfat Yogurt