Which food has less impact on blood sugar?
Blueberry Organic Lowfat Yogurt, Blueberry
Ned's FoodsPlain Greek Strained Nonfat Yogurt, Plain
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Or... | Plain Greek ... |
|---|---|---|
| Carbs | 24.0g | 9.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 23.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Blueberry Organic Lowfat Yogurt, Blueberry vs Plain Greek Strained Nonfat Yogurt, Plain: Significant difference in blood sugar impact. Blueberry Organic Lowfat Yogurt, Blueberry has high impact (BSI 47.6) compared to Plain Greek Strained Nonfat Yogurt, Plain's moderate impact (BSI 17.6). Blueberry Organic Lowfat Yogurt, Blueberry contains 15.0g more carbs per serving. Plain Greek Strained Nonfat Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Organic Lowfat Yogurt, Blueberry
Plain Greek Strained Nonfat Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Organic Lowfat Yogurt, Blueberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC BLUEBERRY FRUIT BASE (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Plain Greek Strained Nonfat Yogurt, Plain
Serving size 227.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Organic Lowf...
Vitamins
Minerals
Plain Greek Strained N...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Organic Lowfat Yogurt, Blueberry Tags
Plain Greek Strained Nonfat Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Organic Lowfat Yogurt, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Organic Lowfat Yogurt, Blueberry has a BSI of 47.6 while Plain Greek Strained Nonfat Yogurt, Plain has a BSI of 17.6. Plain Greek Strained Nonfat Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Greek Strained Nonfat Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Organic Lowfat Yogurt, Blueberry contains 14.1g of carbohydrates per 100g, while Plain Greek Strained Nonfat Yogurt, Plain contains 4.0g per 100g. Plain Greek Strained Nonfat Yogurt, Plain has 10.2g fewer carbs, which may result in less blood sugar impact.
Blueberry Organic Lowfat Yogurt, Blueberry provides 0.0g of fiber per 100g, compared to 0.0g in Plain Greek Strained Nonfat Yogurt, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.