Which food has less impact on blood sugar?

Unsweetened Applesauce has less impact on blood sugar than Blueberry Pomegranate Flavored Organic Fruit Twists

Blueberry Pomegranate Flavored Organic Fruit Twists

Unsweetened Applesauce

Blueberry Pomegranate Flavored Organic Fruit Twists
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Applesauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Pomegranate Flavored Organic Fruit Twists

g
Wholesome Snacks Associated Wholesale Grocers, Inc. Branded

Full Food Name

Blueberry Pomegranate Flavored Organic Fruit Twists, Blueberry Pomegranate

Unsweetened Applesauce

g
Wholesome Snacks Applesnax Branded

Full Food Name

Applesnax, Unsweetened Applesauce

Comparing Key Nutrients

Nutrient Blueberry Po... Unsweetened ...
Carbs 16.0g 12.0g
Sugars 13.0g 10.0g
Fiber 1.0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Pomegra...

Unsweetened Apple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Pomegranate Flavored Organic Fruit Twists

Serving size 18.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC BLUEBERRY JUICE CONCENTRATE, FRUIT & VEGETABLE JUICES (BLUEBERRY, CARROT, CABBAGE) FOR COLOR.

Unsweetened Applesauce

Serving size 113.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WATER, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Pomegranate ...

Minerals

Calcium 6% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Applesauce

Vitamins

Vitamin C 18% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Pomegranate Flavo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive

Unsweetened Applesauce

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Pomegranate Flavored Organic Fruit Twists Tags

Unsweetened Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2415449

Report Data Issues for Blueberry Pomegranate Flavored Organic Fruit Twists

Brand Applesnax
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 366526

Report Data Issues for Unsweetened Applesauce