Which food has less impact on blood sugar?

Blueberry Pomegranate Iced Tea, Blueberry; Pomegranate has less impact on blood sugar than Teas' Tea, Organic Lightly Sweet Green Tea, Pomegranate & Blueberry, Pomegranate & Blueberry

Blueberry Pomegranate Iced Tea, Blueberry; Pomegranate

Teas' Tea, Organic Lightly Sweet Green Tea, Pomegranate & Blueberry, Pomegranate & Blueberry

Blueberry Pomegranate Iced Tea, Blueberry; Pomegranate
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teas' Tea, Organic Lightly Sweet Green Tea, Pomegranate & Blueberry, Pomegranate & Blueberry
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Pomegranate Iced Tea, Blueberry; Pomegranate

g
Iced & Bottle Tea Imperial Nougat Co. Branded

Full Food Name

Blueberry Pomegranate Iced Tea, Blueberry; Pomegranate

Teas' Tea, Organic Lightly Sweet Green Tea, Pomegranate & Blueberry, Pomegranate & Blueberry

g
Iced & Bottle Tea Ito En (North America) Inc. Branded

Full Food Name

Teas' Tea, Organic Lightly Sweet Green Tea, Pomegranate & Blueberry, Pomegranate & Blueberry

Comparing Key Nutrients

Nutrient Blueberry Po... Teas' Tea, O...
Carbs 16.0g 20.0g
Sugars 16.0g 20.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Pomegra...

Teas' Tea, Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Pomegranate Iced Tea, Blueberry; Pomegranate

Serving size 360.0 MLTg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Sodium 118.8mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0.0g 0%
Potassium 118.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), NATURAL FLAVOR PHOSPHORIC ACID, POTASSIUM CITRATE, GREEN TEA POWDER, POTASSIUM SORBATE (PRESERVES FRESHNESS), GUM ARABIC, ASCORBIC ACID (TO PROTECT FLAVOR), ACESULFAME POTASSIUM, SUCRALOSE, XANTHAN GUM, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BLUE 1, RED 40

Teas' Tea, Organic Lightly Sweet Green Tea, Pomegranate & Blueberry, Pomegranate & Blueberry

Serving size 500.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC CANE SUGAR, ORGANIC GREEN TEA, ORGANIC FLAVOR, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Pomegranate ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Teas' Tea, Organic Lig...

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Pomegranate Iced ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 6 more

Teas' Tea, Organic Lightly ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Pomegranate Iced Tea, Blueberry; Pomegranate Tags

๐Ÿš€ Rocket Fuel

Teas' Tea, Organic Lightly Sweet Green Tea, Pomegranate & Blueberry, Pomegranate & Blueberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Imperial Nougat Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2571741

Report Data Issues for Blueberry Pomegranate Iced Tea, Blueberry; Pomegranate

Brand Ito En (North America) Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2364607

Report Data Issues for Teas' Tea, Organic Lightly Sweet Green Tea, Pomegranate & Blueberry, Pomegranate & Blueberry