Which food has less impact on blood sugar?

Blueberry Premium Kombucha has less impact on blood sugar than Molten Chocolate Latte Flavored Chilled Iced Espresso Beverage

Blueberry Premium Kombucha

Molten Chocolate Latte Flavored Chilled Iced Espresso Beverage

Blueberry Premium Kombucha
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Molten Chocolate Latte Flavored Chilled Iced Espresso Beverage
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.1g Not digested -2.2
Net Carbs 32.9g Digestible carbs 65.8
Protein 7.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Premium Kombucha

g
Other Drinks Shen Zen Tea, Llc Branded

Full Food Name

Blueberry Premium Kombucha, Blueberry

Molten Chocolate Latte Flavored Chilled Iced Espresso Beverage

g
Other Drinks Tropicana Products, Inc. Branded

Full Food Name

Molten Chocolate Latte Flavored Chilled Iced Espresso Beverage, Molten Chocolate Latte

Comparing Key Nutrients

Nutrient Blueberry Pr... Molten Choco...
Carbs 9.0g 34.0g
Sugars 4.0g 31.0g
Fiber 0.0g 1.1g
Protein 4.0g 7.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Premium...

Molten Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Premium Kombucha

Serving size 473.0 MLg

Calories 38

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXCLUSIVELY MADE WITH ORGANIC INGREDIENTS: 100% RAW ORGANIC KOMBUCHA, (MADE FROM WATER, BLACK TEA, LEMONGRASS, GREEN TEA, PURE CANE SUGAR), BLUEBERRIES.

Molten Chocolate Latte Flavored Chilled Iced Espresso Beverage

Serving size 360.0 MLg

Calories 202

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 129.6mg 6%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.1g 4%
Total Sugars 31.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 223.2mg 17%
Iron 1.0mg 6%
Potassium 712.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED-FAT MILK, BREWED STARBUCKS ESPRESSO COFFEE (WATER, COFFEE), SUGAR, COCOA, NATURAL FLAVORS, SALT, CARRAGEENAN, SKIM MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Premium Komb...

No significant vitamin or mineral data available

Molten Chocolate Latte...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Premium Kombucha

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Molten Chocolate Latte Flav...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Premium Kombucha Tags

Molten Chocolate Latte Flavored Chilled Iced Espresso Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shen Zen Tea, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2367655

Report Data Issues for Blueberry Premium Kombucha

Brand Tropicana Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165053

Report Data Issues for Molten Chocolate Latte Flavored Chilled Iced Espresso Beverage