Which food has less impact on blood sugar?

Blackberry Pie Filling Or Topping has less impact on blood sugar than Blueberry Premium Pie Filling & Topping

Blueberry Premium Pie Filling & Topping

Blackberry Pie Filling Or Topping

Blueberry Premium Pie Filling & Topping
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Pie Filling Or Topping
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.1
Net Carbs 22.0g Digestible carbs 43.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Premium Pie Filling & Topping

g
Pastry Shells & Fillings Milo's Whole World Gourmet, Llc Branded

Full Food Name

Blueberry Premium Pie Filling & Topping, Blueberry

Blackberry Pie Filling Or Topping

g
Pastry Shells & Fillings Hy Vee, Inc. Branded

Full Food Name

Blackberry Pie Filling Or Topping, Blackberry

Comparing Key Nutrients

Nutrient Blueberry Pr... Blackberry P...
Carbs 35.0g 24.0g
Sugars 28.0g 15.0g
Fiber 1.0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Premium...

Blackberry Pie Fi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Premium Pie Filling & Topping

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MICHIGAN BLUEBERRIES, SUGAR, FILTERED WATER, TAPIOCA SYRUP, FOOD STARCH, LEMON JUICE CONCENTRATE.

Blackberry Pie Filling Or Topping

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 24.7mg 2%
Iron 1.0mg 6%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, SALT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Premium Pie ...

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Blackberry Pie Filling...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Premium Pie Filli...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Blackberry Pie Filling Or T...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Premium Pie Filling & Topping Tags

🚀 Rocket Fuel

Blackberry Pie Filling Or Topping Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milo's Whole World Gourmet, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2162971

Report Data Issues for Blueberry Premium Pie Filling & Topping

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2254207

Report Data Issues for Blackberry Pie Filling Or Topping