Which food has less impact on blood sugar?

Mild Italian Cooked Sausage has less impact on blood sugar than Blueberry Sausage Links With Real Maple Syrup

Blueberry Sausage Links With Real Maple Syrup

Mild Italian Cooked Sausage

Blueberry Sausage Links With Real Maple Syrup
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 12.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Italian Cooked Sausage
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.2g Not digested -0.4
Net Carbs 1.8g Digestible carbs 3.6
Protein 8.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Sausage Links With Real Maple Syrup

g
Sausages, Hotdogs & Brats W.A. Bean & Sons, Inc. Branded

Full Food Name

Blueberry Sausage Links With Real Maple Syrup, Blueberry

Mild Italian Cooked Sausage

g
Sausages, Hotdogs & Brats The Hillshire Brands Company Branded

Full Food Name

Mild Italian Cooked Sausage

Comparing Key Nutrients

Nutrient Blueberry Sa... Mild Italian...
Carbs 5.0g 2.0g
Sugars 4.0g 1.0g
Fiber 0g 0.2g
Protein 12.0g 8.0g
Fat 13.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Sausage...

Mild Italian Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Sausage Links With Real Maple Syrup

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 329.8mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Iron 1.0mg 6%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BLUEBERRIES, MAPLE SYRUP, SALT, DEXTROSE, NATURAL FLAVORS, SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID. IN NATURAL LAMB CASINGS.

Mild Italian Cooked Sausage

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 360.1mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 479.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER CONTAINS 2% OR LESS: CORN SYRUP, POTASSIUM LACTATE, SPICE AND NATURAL FLAVOR, SALT, POTASSIUM PHOSPHATES, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Sausage Link...

Vitamins

Vitamin D 4% DV

Minerals

Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mild Italian Cooked Sa...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Sausage Links Wit...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Mild Italian Cooked Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Blueberry Sausage Links With Real Maple Syrup Tags

🥷 Sneaky Spike

Mild Italian Cooked Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand W.A. Bean & Sons, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374101

Report Data Issues for Blueberry Sausage Links With Real Maple Syrup

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914713

Report Data Issues for Mild Italian Cooked Sausage