Which food has less impact on blood sugar?
Blueberry Soda
Gathering Of Developers LpMini Flavor Mix Soda
Comparing Key Nutrients
| Nutrient | Blueberry Soda | Mini Flavor ... |
|---|---|---|
| Carbs | 39.0g | 26.0g |
| Sugars | 39.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Soda vs Mini Flavor Mix Soda: Significant difference in blood sugar impact. Blueberry Soda has extremely high impact (BSI 78.0) compared to Mini Flavor Mix Soda's very high impact (BSI 52.0). Blueberry Soda contains 13.0g more carbs per serving. Mini Flavor Mix Soda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Soda
Mini Flavor Mix Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PURE CANE SUGAR, NATURAL LEMON AND LIME OILS, ARTIFICIAL FLAVORS, CITRIC ACID, BLUE #1, SODIUM CITRATE, AND SODIUM BENZOATE (PRESERVATIVE).
Mini Flavor Mix Soda
Serving size 222.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPSI - CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR, CRUSH ORANGE - CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, MODIFIED CORN STARCH, ESTER GUM, YELLOW 6, SALT, RED 40, MUG ROOT BEER - CARBONATED WATER, HIGH FRUGTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Soda Tags
Mini Flavor Mix Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Soda has a BSI of 78.0 while Mini Flavor Mix Soda has a BSI of 52.0. Mini Flavor Mix Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Flavor Mix Soda appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Soda contains 11.0g of carbohydrates per 100g, while Mini Flavor Mix Soda contains 11.7g per 100g. Both foods have similar carbohydrate content.
Blueberry Soda provides 0g of fiber per 100g, compared to 0g in Mini Flavor Mix Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.