Which food has less impact on blood sugar?

Earthly Choice, Chia Goodness, Apple Almond Cnnamon has less impact on blood sugar than Blueberry Strawberry Instant Oatmeal

Blueberry Strawberry Instant Oatmeal

Earthly Choice, Chia Goodness, Apple Almond Cnnamon

Blueberry Strawberry Instant Oatmeal
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -1.1
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Earthly Choice, Chia Goodness, Apple Almond Cnnamon
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Strawberry Instant Oatmeal

g
Cereal The Quaker Oats Company Branded

Full Food Name

Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry

Earthly Choice, Chia Goodness, Apple Almond Cnnamon

g
Cereal Global Juices And Fruits, Llc Branded

Full Food Name

Earthly Choice, Chia Goodness, Apple Almond Cnnamon

Comparing Key Nutrients

Nutrient Blueberry St... Earthly Choi...
Carbs 29.0g 16.0g
Sugars 8.0g 4.0g
Fiber 3.0g 4.0g
Protein 4.0g 4.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Strawbe...

Earthly Choice, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Strawberry Instant Oatmeal

Serving size 39.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.2mg 7%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, DRIED STRAWBERRIES, NATURAL FLAVOR, SALT.

Earthly Choice, Chia Goodness, Apple Almond Cnnamon

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.1mg 6%
Iron 1.8mg 10%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA (SALVIA HISPANICA), BUCKWHEAT, HULLED HEMP SEEDS, DEHYDRATED APPLES, ALMONDS, RAISINS, ORGANIC CANE SUGAR, CINNAMON, CELTIC SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Strawberry I...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Earthly Choice, Chia G...

Vitamins

Vitamin C 9% DV
Niacin (B3) 38% DV
Riboflavin (B2) 18% DV

Minerals

Calcium 27% DV
Iron 33% DV
Potassium 18% DV
Magnesium 43% DV
Phosphorus 57% DV
Zinc 41% DV
Selenium 4% DV
Copper 111% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Strawberry Instan...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Earthly Choice, Chia Goodne...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Strawberry Instant Oatmeal Tags

🚀 Rocket Fuel

Earthly Choice, Chia Goodness, Apple Almond Cnnamon Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450972

Report Data Issues for Blueberry Strawberry Instant Oatmeal

Brand Global Juices And Fruits, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058139

Report Data Issues for Earthly Choice, Chia Goodness, Apple Almond Cnnamon