Which food has less impact on blood sugar?
Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date
Frozen Harvest Intelligence Dba Raised RealMaple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Blueberry, S... | Maple Brown ... |
|---|---|---|
| Carbs | 21.0g | 52.0g |
| Sugars | 7.0g | 24.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date vs Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut: Significant difference in blood sugar impact. Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut has extremely high impact (BSI 100.0) compared to Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date's high impact (BSI 33.7). Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut contains 31.0g more carbs per serving, Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date provides 3.0g more fiber. Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date
Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY*, STRAWBERRY*, OATS*, DATE*, CRANBERRY SEED OIL*.
Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FARINA, SUGAR, BROWN SUGAR, WALNUTS, MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR (NATURAL FLAVOR, CARAMEL COLOR, NUTMEG), SALT, CALCIUM CARBONATE, NATURAL FLAVORS, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE (IRON), VITAMIN A PALMITATE, NIACIN (VITAMIN B3), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry, Strawberry,...
Vitamins
Minerals
Maple Brown Sugar Waln...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date Tags
Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date
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Report Data Issues for Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date has a BSI of 33.7 while Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut has a BSI of 100.0. Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date contains 21.2g of carbohydrates per 100g, while Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut contains 80.0g per 100g. Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date has 58.8g fewer carbs, which may result in less blood sugar impact.
Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date provides 4.0g of fiber per 100g, compared to 1.5g in Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut. Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.