Which food has less impact on blood sugar?

Blueberry Traditional Icelandic Style Yogurt has less impact on blood sugar than Strawberry Oatmilkgurt

Blueberry Traditional Icelandic Style Yogurt

Strawberry Oatmilkgurt

Blueberry Traditional Icelandic Style Yogurt
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 17.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Oatmilkgurt
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.3
Fiber 1.3g Not digested -2.6
Net Carbs 9.4g Digestible carbs 18.7
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Traditional Icelandic Style Yogurt

g
Yogurt Lenovo (Beijing) Co., Ltd. Branded

Full Food Name

Blueberry Traditional Icelandic Style Yogurt, Blueberry

Strawberry Oatmilkgurt

g
Yogurt Danone Us, Llc Branded

Full Food Name

Strawberry Oatmilkgurt, Strawberry

Comparing Key Nutrients

Nutrient Blueberry Tr... Strawberry O...
Carbs 9.0g 16.0g
Sugars 7.0g 8.0g
Fiber 0.0g 2.0g
Protein 17.0g 3.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Traditi...

Strawberry Oatmil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Traditional Icelandic Style Yogurt

Serving size 170.0 Gg

Calories 129

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 54.4mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 178.5mg 14%
Iron 0.0mg 0%
Potassium 5.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A CULTURED WHOLE MILK, BLUEBERRIES, WATER, ALLULOSE, CANE SUGAR, BLUEBERRY CONCENTRATE, TAPIOCA FLOUR, NATURAL FLAVOR, LOCUST BEAN GUM, STEVIA SWEETENER, FRUIT AND VEGETABLE JUICE (FOR COLOR).

Strawberry Oatmilkgurt

Serving size 150.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.5mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.5mg 8%
Iron 0.4mg 2%
Potassium 70.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, WHOLE OAT FLOUR), CANE SUGAR, STRAWBERRIES, FABA BEAN PROTEIN, CORN STARCH, STRAWBERRY PUREE, PECTIN, CALCIUM CITRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Traditional ...

Minerals

Calcium 11% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Oatmilkgurt

Vitamins

Vitamin B12 83% DV

Minerals

Calcium 7% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Traditional Icela...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Strawberry Oatmilkgurt

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Traditional Icelandic Style Yogurt Tags

Strawberry Oatmilkgurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenovo (Beijing) Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2310814

Report Data Issues for Blueberry Traditional Icelandic Style Yogurt

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2574926

Report Data Issues for Strawberry Oatmilkgurt