Which food has less impact on blood sugar?

Vanilla Zero Sugar Yogurt has less impact on blood sugar than Blueberry Whole Milk Yogurt

Blueberry Whole Milk Yogurt

Vanilla Zero Sugar Yogurt

Blueberry Whole Milk Yogurt
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 7.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Zero Sugar Yogurt
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.7g Not digested -1.4
Net Carbs 3.3g Digestible carbs 6.6
Protein 7.3g Moderates impact -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Whole Milk Yogurt

g
Yogurt Danone Us, Llc Branded

Full Food Name

Blueberry Whole Milk Yogurt, Blueberry

Vanilla Zero Sugar Yogurt

g
Yogurt Danone Us, Llc Branded

Full Food Name

Vanilla Zero Sugar Yogurt, Vanilla

Comparing Key Nutrients

Nutrient Blueberry Wh... Vanilla Zero...
Carbs 25.0g 6.0g
Sugars 21.0g 0.0g
Fiber 0.0g 1.1g
Protein 7.0g 11.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Whole M...

Vanilla Zero Suga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Whole Milk Yogurt

Serving size 170.0 MGg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 74.8mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 249.9mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, WATER, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN.

Vanilla Zero Sugar Yogurt

Serving size 150.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.5mg 4%
Sodium 45.0mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 0.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 109.5mg 8%
Iron 0.0mg 0%
Potassium 49.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, GRADE A SKIM MILK**, WATER, NATURAL FLAVORS, LESS THAN 1%: PECTIN, LACTASE, VANILLA EXTRACT, GUAR GUM, STEVIA LEAF REB M, SEA SALT, CITRIC ACID, VANILLA BEAN SPECKS, VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS. ** INCLUDES A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Whole Milk Y...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Zero Sugar Yogurt

Minerals

Calcium 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Whole Milk Yogurt

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Vanilla Zero Sugar Yogurt

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Whole Milk Yogurt Tags

✨ Clean Machine
🚀 Rocket Fuel

Vanilla Zero Sugar Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2508491

Report Data Issues for Blueberry Whole Milk Yogurt

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2671512

Report Data Issues for Vanilla Zero Sugar Yogurt