Which food has less impact on blood sugar?
Bluebird Grain, Organic Whole Grain Emmer Farro
Edward Leeds & CompanyOrganic Buckwheat
Global Juices And Fruits, LlcComparing Key Nutrients
| Nutrient | Bluebird Gra... | Organic Buck... |
|---|---|---|
| Carbs | 34.0g | 29.0g |
| Sugars | 0g | 0.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Bluebird Grain, Organic Whole Grain Emmer Farro vs Organic Buckwheat comparison: Bluebird Grain, Organic Whole Grain Emmer Farro has a very high blood sugar impact (BSI 56.4) while Organic Buckwheat has very high impact (BSI 50.3). Bluebird Grain, Organic Whole Grain Emmer Farro contains 5.0g more carbs per serving, Bluebird Grain, Organic Whole Grain Emmer Farro provides 2.0g more fiber. Consider Organic Buckwheat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bluebird Grain, Organic Whole Grain Emmer Farro
Organic Buckwheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bluebird Grain, Organic Whole Grain Emmer Farro
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBIRD GRAIN ORGANIC GRAIN EMMER FARRO
Organic Buckwheat
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUCKWHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bluebird Grain, Organi...
No significant vitamin or mineral data available
Organic Buckwheat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bluebird Grain, Organic Whole Grain Emmer Farro Tags
Organic Buckwheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bluebird Grain, Organic Whole Grain Emmer Farro
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Report Data Issues for Organic Buckwheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bluebird Grain, Organic Whole Grain Emmer Farro has a BSI of 56.4 while Organic Buckwheat has a BSI of 50.3. Organic Buckwheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Buckwheat appears to be the better choice for diabetics with a lower BSI score of 50.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bluebird Grain, Organic Whole Grain Emmer Farro contains 72.3g of carbohydrates per 100g, while Organic Buckwheat contains 64.4g per 100g. Organic Buckwheat has 7.9g fewer carbs, which may result in less blood sugar impact.
Bluebird Grain, Organic Whole Grain Emmer Farro provides 10.6g of fiber per 100g, compared to 6.7g in Organic Buckwheat. Bluebird Grain, Organic Whole Grain Emmer Farro provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.