Which food has less impact on blood sugar?

Bluegrass Bucha Kombucha has less impact on blood sugar than Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai

Bluegrass Bucha Kombucha

Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai

Bluegrass Bucha Kombucha
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.6g Raises blood sugar 71.3
Fiber 15.6g Not digested -31.2
Net Carbs 20.0g Digestible carbs 40.1
Protein 44.5g Moderates impact -3.6
Fat 5.6g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bluegrass Bucha Kombucha

g
Other Drinks Conscious Cultures, Llc Branded

Full Food Name

Bluegrass Bucha Kombucha, Bluegrass Bucha

Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai

g
Other Drinks Health & Nutrition Systems International., Inc. Branded

Full Food Name

Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai

Comparing Key Nutrients

Nutrient Bluegrass Bu... Naturals Pla...
Carbs 9.0g 16.0g
Sugars 8.0g 6.0g
Fiber 0g 7.0g
Protein 0.0g 20.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bluegrass Bucha K...

Naturals Plant Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bluegrass Bucha Kombucha

Serving size 180.0 MLg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW KOMBUCHA (BLUE RIDGE MOUNTAIN WATER, CANE SUGAR*, KOMBUCHA TEA*, GREEN TEA*, BLACK TEA*), BLUEBERRIES*, HOPS*

Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai

Serving size 44.9 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 5.4mg 30%
Potassium 89.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT PROTEIN BLEND (PEA PROTEIN, RICE PROTEIN, PUMPKIN PROTEIN), FIBER BLEND (OAT FIBER, APPLE FIBER, PEA FIBER, CHICORY), ORGANIC CANE SUGAR, COCONUT OIL POWDER, NATURAL FLAVORS, GUM BLEND (GUAR GUM, XANTHAN GUM, CARRAGEENAN), CHAI TEA-SPICE BLEND (CINNAMON, GINGER, ANISE), ORGANIC STEVIA BLEND (REBAUDIOSIDE A & STEVIOL GLYCOSIDES), SALT, SILICA, METABOLIC MATCHA BLEND (GREEN TEA, MATCHA TEA, WHITE TEA, BLACK TEA), DIGESTIVE ENZYME BLEND (FUNGAL AMYLASE, AMYLOGLUCOSIDASE, FUNGAL PROTEASE, ACID PROTEASE, CELLULASE, LIPASE), PROBIOTIC BLEND (1 BILLION CFUS/ SERVING) (BACILLUS COAGULANS, LACTOBACILLUS RHAMNOSUS, BIFIDOBACTERIUM BIFIDUM, BIFIDOBACTERIUM LONGUM, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI, STREPTOCOCCUS THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bluegrass Bucha Kombucha

No significant vitamin or mineral data available

Naturals Plant Protein...

Minerals

Calcium 5% DV
Iron 67% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bluegrass Bucha Kombucha

Total Ingredients
7
Processing Level
Moderately Processed

Naturals Plant Protein +Pro...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bluegrass Bucha Kombucha Tags

✨ Clean Machine

Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conscious Cultures, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2182630

Report Data Issues for Bluegrass Bucha Kombucha

Brand Health & Nutrition Systems International., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544686

Report Data Issues for Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai