Which food has less impact on blood sugar?

Blush Sauce With Roasted Tomatoes, Cream, Onions, And Parmesan Cheese has less impact on blood sugar than Four Cheese Mia Madre Pasta Sauce

Blush Sauce With Roasted Tomatoes, Cream, Onions, And Parmesan Cheese

Four Cheese Mia Madre Pasta Sauce

BSI: 14 - Moderate Impact
BSI: 19 - Moderate Impact

Blush Sauce With Roasted Tomatoes, Cream, Onions, And Parmesan Cheese

g
Prepared Pasta & Pizza Sauces Wegmans Food Markets, Inc. Branded

Four Cheese Mia Madre Pasta Sauce

g
Prepared Pasta & Pizza Sauces J And F Manufacturing Corp. Branded

Comparing Key Nutrients

Nutrient Blush Sauce ... Four Cheese ...
Carbs 10.0g 15.0g
Sugars 6.0g 10.0g
Fiber 3.0g 3.0g
Protein 3.0g 4.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blush Sauce With ...

Four Cheese Mia M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blush Sauce With Roasted Tomatoes, Cream, Onions, And Parmesan Cheese

Serving size 123.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 530.1mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.3mg 5%
Iron 0.6mg 3%
Potassium 510.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC OVEN ROASTED TOMATOES (ORGANIC TOMATOES, ORGANIC CANOLA OIL), ORGANIC CREAM, ORGANIC ONIONS, ORGANIC PARMESAN CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SPICE, CITRIC ACID.

Four Cheese Mia Madre Pasta Sauce

Serving size 125.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 420.0mg 18%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 0.8mg 4%
Potassium 570.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUREE (WATER, TOMATO PASTE, CITRIC ACID) SEASONING BLEND (SALT, SUGAR DRIED CARROTS. DRIED CELERY, DRIED BELL PEPPERS, SPICES, DRIED ONION, DRIED GARLIC, PARSLEY, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SOYBEAN OIL, NATURAL FLAVOR, PAPRIKA EXTRACTIVES (FOR COLOR), CARMEL COLOR), SUGAR, FOUR CHEESE BLEND (PARMESAN, ROMANO, ASIAGO, AND PROVOLONE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES) POWDERED CELLULOSE (ANIT-CAKING AGENT) AND CALCIUM PROPIONATE (PRESERVATIVE)) SOYBEAN OIL, SUN DRIED TOMATOES, SODIUM BENZOATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blush Sauce With Roast...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Four Cheese Mia Madre ...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blush Sauce With Roasted To...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Four Cheese Mia Madre Pasta...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blush Sauce With Roasted Tomatoes, Cream, Onions, And Parmesan Cheese Tags

Four Cheese Mia Madre Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152324

Report Data Issues for Blush Sauce With Roasted Tomatoes, Cream, Onions, And Parmesan Cheese

Brand J And F Manufacturing Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586396

Report Data Issues for Four Cheese Mia Madre Pasta Sauce