Which food has less impact on blood sugar?

Boar's Head Peppenero Garlic Ham, Garlic has less impact on blood sugar than Honey Roasted Turkey Breast

Boar's Head Peppenero Garlic Ham, Garlic

Honey Roasted Turkey Breast

Boar's Head Peppenero Garlic Ham, Garlic
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 19.6g Moderates impact -0.3
Fat 3.6g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Turkey Breast
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 11.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boar's Head Peppenero Garlic Ham, Garlic

g
Pepperoni, Salami & Cold Cuts USDA Branded

Full Food Name

Boar's Head Peppenero Garlic Ham, Garlic

Honey Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Wal Mart Stores, Inc. Branded

Full Food Name

Honey Roasted Turkey Breast, Honey Roasted

Comparing Key Nutrients

Nutrient Boar's Head ... Honey Roaste...
Carbs 2.0g 4.0g
Sugars 1.0g 3.0g
Fiber 0g 0.0g
Protein 11.0g 11.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boar's Head Peppe...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boar's Head Peppenero Garlic Ham, Garlic

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 599.8mg 26%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Iron 0.4mg 2%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM CITRATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: SALT, SUGAR, GARLIC, SPICES, ONION, DEHYDRATED HABANERO, GREEN ONION, NATURAL FLAVORS, MALTODEXTRIN, FLAVOR

Honey Roasted Turkey Breast

Serving size 62.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 29.8mg 10%
Sodium 610.1mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, CULTURED CELERY POWDER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boar's Head Peppenero ...

Vitamins

Vitamin C 24% DV

Minerals

Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boar's Head Peppenero Garli...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Honey Roasted Turkey Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Boar's Head Peppenero Garlic Ham, Garlic Tags

✨ Clean Machine

Honey Roasted Turkey Breast Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641773

Report Data Issues for Boar's Head Peppenero Garlic Ham, Garlic

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149693

Report Data Issues for Honey Roasted Turkey Breast