Which food has less impact on blood sugar?
Bob's Red Mill, Blue Cornmeal
Bob's Red Mill Natural Foods, Inc.Goya, White Corn Meal
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Goya, White ... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 0.0g | 0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Bob's Red Mill, Blue Cornmeal vs Goya, White Corn Meal: Both have similar blood sugar impact with BSI scores of 42.9 and 43.4 respectively. Bob's Red Mill, Blue Cornmeal contains 3.0g more carbs per serving, Bob's Red Mill, Blue Cornmeal provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Blue Cornmeal
Goya, White Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Blue Cornmeal
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLUE CORN.
Goya, White Corn Meal
Serving size 28.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN MEAL ENRICHED WITH THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND RIBOFLAVIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Blue C...
Minerals
Goya, White Corn Meal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Blue Cornmeal Tags
Goya, White Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Blue Cornmeal has a BSI of 42.9 while Goya, White Corn Meal has a BSI of 43.4. Bob's Red Mill, Blue Cornmeal has the lower blood sugar impact, making it potentially better for blood glucose management.
Bob's Red Mill, Blue Cornmeal appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Blue Cornmeal contains 71.4g of carbohydrates per 100g, while Goya, White Corn Meal contains 78.6g per 100g. Bob's Red Mill, Blue Cornmeal has 7.1g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Blue Cornmeal provides 8.6g of fiber per 100g, compared to 0.0g in Goya, White Corn Meal. Bob's Red Mill, Blue Cornmeal provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.