Which food has less impact on blood sugar?
Bob's Red Mill, Incredibly Tasty Anasazi Beans
Bob's Red Mill Natural Foods, Inc.Great Northern Beans
ShurfineComparing Key Nutrients
| Nutrient | Bob's Red Mi... | Great Northe... |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 9.0g | 9.0g |
| Protein | 10.0g | 10.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Bob's Red Mill, Incredibly Tasty Anasazi Beans vs Great Northern Beans comparison: Great Northern Beans has a high blood sugar impact (BSI 40.2) while Bob's Red Mill, Incredibly Tasty Anasazi Beans has high impact (BSI 34.3). Great Northern Beans contains 3.0g more carbs per serving. Consider Bob's Red Mill, Incredibly Tasty Anasazi Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Incredibly Tasty Anasazi Beans
Great Northern Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Incredibly Tasty Anasazi Beans
Serving size 44.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANASAZI BEANS.
Great Northern Beans
Serving size 46.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Incred...
Minerals
Great Northern Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Incredibly Tasty Anasazi Beans Tags
Great Northern Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bob's Red Mill, Incredibly Tasty Anasazi Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Great Northern Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Incredibly Tasty Anasazi Beans has a BSI of 34.3 while Great Northern Beans has a BSI of 40.2. Bob's Red Mill, Incredibly Tasty Anasazi Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Bob's Red Mill, Incredibly Tasty Anasazi Beans appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Incredibly Tasty Anasazi Beans contains 61.4g of carbohydrates per 100g, while Great Northern Beans contains 65.2g per 100g. Bob's Red Mill, Incredibly Tasty Anasazi Beans has 3.9g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Incredibly Tasty Anasazi Beans provides 20.5g of fiber per 100g, compared to 19.6g in Great Northern Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.