Which food has less impact on blood sugar?
Bob's Red Mill, Premium Quality Navy Beans
Bob's Red Mill Natural Foods, Inc.Instant Refried Pinto Beans
Teasdale Foods, Inc.Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Instant Refr... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 10.0g |
| Protein | 10.0g | 9.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Bob's Red Mill, Premium Quality Navy Beans vs Instant Refried Pinto Beans comparison: Bob's Red Mill, Premium Quality Navy Beans has a high blood sugar impact (BSI 40.2) while Instant Refried Pinto Beans has moderate impact (BSI 29.6). Bob's Red Mill, Premium Quality Navy Beans contains 3.0g more carbs per serving, Instant Refried Pinto Beans provides 3.0g more fiber. Consider Instant Refried Pinto Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Premium Quality Navy Beans
Instant Refried Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Premium Quality Navy Beans
Serving size 48.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS.
Instant Refried Pinto Beans
Serving size 130.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Premiu...
Vitamins
Minerals
Instant Refried Pinto ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Premium Quality Navy Beans Tags
Instant Refried Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bob's Red Mill, Premium Quality Navy Beans
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Report Data Issues for Instant Refried Pinto Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Premium Quality Navy Beans has a BSI of 40.2 while Instant Refried Pinto Beans has a BSI of 29.6. Instant Refried Pinto Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Refried Pinto Beans appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Premium Quality Navy Beans contains 58.3g of carbohydrates per 100g, while Instant Refried Pinto Beans contains 19.2g per 100g. Instant Refried Pinto Beans has 39.1g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Premium Quality Navy Beans provides 14.6g of fiber per 100g, compared to 7.7g in Instant Refried Pinto Beans. Bob's Red Mill, Premium Quality Navy Beans provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.