Which food has less impact on blood sugar?
Bob's Red Mill, Quick Cooking Wild Rice
Bob's Red Mill Natural Foods, Inc.Long Grain Brown & Wild California Rice Blend
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Long Grain B... |
|---|---|---|
| Carbs | 21.0g | 38.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Bob's Red Mill, Quick Cooking Wild Rice vs Long Grain Brown & Wild California Rice Blend: Significant difference in blood sugar impact. Long Grain Brown & Wild California Rice Blend has very high impact (BSI 70.2) compared to Bob's Red Mill, Quick Cooking Wild Rice's high impact (BSI 36.9). Long Grain Brown & Wild California Rice Blend contains 17.0g more carbs per serving. Bob's Red Mill, Quick Cooking Wild Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Quick Cooking Wild Rice
Long Grain Brown & Wild California Rice Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Quick Cooking Wild Rice
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE.
Long Grain Brown & Wild California Rice Blend
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE AND WILD RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Quick ...
Minerals
Long Grain Brown & Wil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Quick Cooking Wild Rice Tags
Long Grain Brown & Wild California Rice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bob's Red Mill, Quick Cooking Wild Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Long Grain Brown & Wild California Rice Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Quick Cooking Wild Rice has a BSI of 36.9 while Long Grain Brown & Wild California Rice Blend has a BSI of 70.2. Bob's Red Mill, Quick Cooking Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Bob's Red Mill, Quick Cooking Wild Rice appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Quick Cooking Wild Rice contains 75.0g of carbohydrates per 100g, while Long Grain Brown & Wild California Rice Blend contains 77.6g per 100g. Bob's Red Mill, Quick Cooking Wild Rice has 2.6g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Quick Cooking Wild Rice provides 7.1g of fiber per 100g, compared to 4.1g in Long Grain Brown & Wild California Rice Blend. Bob's Red Mill, Quick Cooking Wild Rice provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.