Which food has less impact on blood sugar?
Bob's Red Mill, Raw Whole Golden Flaxseeds
Bob's Red Mill Natural Foods, Inc.Organic Milled Flax Seed Paks
The Carrington Tea Company Llc.Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Organic Mill... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare Bob's Red Mill, Raw Whole Golden Flaxseeds vs Organic Milled Flax Seed Paks: Both have similar blood sugar impact with BSI scores of 1.8 and 0.0 respectively. Bob's Red Mill, Raw Whole Golden Flaxseeds contains 4.0g more carbs per serving, Bob's Red Mill, Raw Whole Golden Flaxseeds provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Raw Whole Golden Flaxseeds
Organic Milled Flax Seed Paks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Raw Whole Golden Flaxseeds
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE FLAXSEED.
Organic Milled Flax Seed Paks
Serving size 12.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COLD MILLED FLAX SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Raw Wh...
Minerals
Organic Milled Flax Se...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Raw Whole Golden Flaxseeds Tags
Organic Milled Flax Seed Paks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Raw Whole Golden Flaxseeds has a BSI of 1.8 while Organic Milled Flax Seed Paks has a BSI of 0.0. Organic Milled Flax Seed Paks has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Milled Flax Seed Paks appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Raw Whole Golden Flaxseeds contains 35.0g of carbohydrates per 100g, while Organic Milled Flax Seed Paks contains 25.0g per 100g. Organic Milled Flax Seed Paks has 10.0g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Raw Whole Golden Flaxseeds provides 30.0g of fiber per 100g, compared to 25.0g in Organic Milled Flax Seed Paks. Bob's Red Mill, Raw Whole Golden Flaxseeds provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.