Bob's Red Mill, Stone Ground Oat Bran Muffin Mix With Dates & Nuts has less impact on blood sugar than Panko Bread Crumbs Japanese Style
Bob's Red Mill, Stone Ground Oat Bran Muffin Mix With Dates & Nuts
Panko Bread Crumbs Japanese Style
Bob's Red Mill, Stone Ground Oat Bran Muffin Mix With Dates & Nuts
Panko Bread Crumbs Japanese Style
Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Panko Bread ... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Stone Ground Oat Bran Muffin Mix With Dates & Nuts
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT PASTRY FLOUR, ROLLED OATS, OAT BRAN, DATES, NON-FAT DRY MILK, WALNUTS, BAKING SODA AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE).
Panko Bread Crumbs Japanese Style
Serving size 33.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Stone ...
Minerals
Panko Bread Crumbs Jap...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bob's Red Mill, Stone Groun...
Panko Bread Crumbs Japanese...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Stone Ground Oat Bran Muffin Mix With Dates & Nuts Tags
Panko Bread Crumbs Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bob's Red Mill, Stone Ground Oat Bran Muffin Mix With Dates & Nuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Panko Bread Crumbs Japanese Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.