Which food has less impact on blood sugar?
Bob's Red Mill, Wheat Bran
Bob's Red Mill Natural Foods, Inc.Raw Shelled Hemp Seeds
The Harrell SistersComparing Key Nutrients
| Nutrient | Bob's Red Mi... | Raw Shelled ... |
|---|---|---|
| Carbs | 10.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.5g | 11.0g |
Estimated Blood Sugar Response
Bob's Red Mill, Wheat Bran vs Raw Shelled Hemp Seeds comparison: Bob's Red Mill, Wheat Bran has a low blood sugar impact (BSI 7.8) while Raw Shelled Hemp Seeds has minimal impact (BSI 1.7). Bob's Red Mill, Wheat Bran contains 7.0g more carbs per serving, Bob's Red Mill, Wheat Bran provides 4.0g more fiber. Consider Raw Shelled Hemp Seeds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Wheat Bran
Raw Shelled Hemp Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Wheat Bran
Serving size 15.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN.
Raw Shelled Hemp Seeds
Serving size 25.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SHELLED HEMP SEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Wheat ...
Minerals
Raw Shelled Hemp Seeds
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Wheat Bran Tags
Raw Shelled Hemp Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Wheat Bran has a BSI of 7.8 while Raw Shelled Hemp Seeds has a BSI of 1.7. Raw Shelled Hemp Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Shelled Hemp Seeds appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Wheat Bran contains 66.7g of carbohydrates per 100g, while Raw Shelled Hemp Seeds contains 12.0g per 100g. Raw Shelled Hemp Seeds has 54.7g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Wheat Bran provides 40.0g of fiber per 100g, compared to 8.0g in Raw Shelled Hemp Seeds. Bob's Red Mill, Wheat Bran provides 32.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.