Which food has less impact on blood sugar?

Boil In Bag 100% Tri Color Quinoa has less impact on blood sugar than Incagen, Quinua

Boil In Bag 100% Tri Color Quinoa

Incagen, Quinua

Boil In Bag 100% Tri Color Quinoa
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 5.0g Not digested -10.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 6.0g Moderates impact -1.1
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Incagen, Quinua
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 109.0g Raises blood sugar 218.0
Fiber 12.1g Not digested -24.1
Net Carbs 96.9g Digestible carbs 193.9
Protein 24.0g Moderates impact -5.5
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boil In Bag 100% Tri Color Quinoa

g
Other Grains & Seeds Riviana Foods Inc. Branded

Full Food Name

Boil In Bag 100% Tri Color Quinoa

Incagen, Quinua

g
Other Grains & Seeds Peruvian Import Company Branded

Full Food Name

Incagen, Quinua

Comparing Key Nutrients

Nutrient Boil In Bag ... Incagen, Quinua
Carbs 25.0g 109.0g
Sugars 1.0g 0.0g
Fiber 5.0g 12.1g
Protein 6.0g 24.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boil In Bag 100% ...

Incagen, Quinua

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boil In Bag 100% Tri Color Quinoa

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 21.2mg 2%
Iron 2.0mg 11%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE QUINOA, RED QUINOA, BLACK QUINOA.

Incagen, Quinua

Serving size 170.0 Gg

Calories 626

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 8.5mg 0%
Total Carbohydrates 109.0g 40%
Dietary Fiber 12.1g 43%
Total Sugars 0.0g

* 96.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 79.9mg 6%
Iron 7.7mg 43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE ORGANIC QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boil In Bag 100% Tri C...

Vitamins

Folate 23% DV

Minerals

Calcium 5% DV
Iron 25% DV
Potassium 16% DV
Magnesium 40% DV
Phosphorus 37% DV
* % Daily Values based on 2,000 calorie diet

Incagen, Quinua

Minerals

Calcium 5% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boil In Bag 100% Tri Color ...

Total Ingredients
3
Processing Level
Lightly Processed

Incagen, Quinua

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boil In Bag 100% Tri Color Quinoa Tags

🛤️ Smooth Ride

Incagen, Quinua Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471334

Report Data Issues for Boil In Bag 100% Tri Color Quinoa

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2036585

Report Data Issues for Incagen, Quinua