Which food has less impact on blood sugar?
Boil In Bag Enriched Precooked Long Grain Instant Rice
Topco Associates, Inc.Riceselect, Arborio Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Boil In Bag ... | Riceselect, ... |
|---|---|---|
| Carbs | 49.0g | 37.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 0.5g |
| Protein | 4.0g | 3.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Boil In Bag Enriched Precooked Long Grain Instant Rice vs Riceselect, Arborio Rice: Significant difference in blood sugar impact. Boil In Bag Enriched Precooked Long Grain Instant Rice has extremely high impact (BSI 94.7) compared to Riceselect, Arborio Rice's very high impact (BSI 72.0). Boil In Bag Enriched Precooked Long Grain Instant Rice contains 12.0g more carbs per serving. Riceselect, Arborio Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boil In Bag Enriched Precooked Long Grain Instant Rice
Riceselect, Arborio Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boil In Bag Enriched Precooked Long Grain Instant Rice
Serving size 59.0 Gg
% Daily Value*
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Riceselect, Arborio Rice
Serving size 46.0 Gg
% Daily Value*
* 36.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boil In Bag Enriched P...
Minerals
Riceselect, Arborio Rice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boil In Bag Enriched Precooked Long Grain Instant Rice Tags
Riceselect, Arborio Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boil In Bag Enriched Precooked Long Grain Instant Rice has a BSI of 94.7 while Riceselect, Arborio Rice has a BSI of 72.0. Riceselect, Arborio Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Riceselect, Arborio Rice appears to be the better choice for diabetics with a lower BSI score of 72.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boil In Bag Enriched Precooked Long Grain Instant Rice contains 83.1g of carbohydrates per 100g, while Riceselect, Arborio Rice contains 80.4g per 100g. Riceselect, Arborio Rice has 2.6g fewer carbs, which may result in less blood sugar impact.
Boil In Bag Enriched Precooked Long Grain Instant Rice provides 1.7g of fiber per 100g, compared to 1.1g in Riceselect, Arborio Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.