Which food has less impact on blood sugar?

Mediterranean Style Gourmet Falafel Mix has less impact on blood sugar than Boil In Bag Organic Whole Grain Quinoa

Boil In Bag Organic Whole Grain Quinoa

Mediterranean Style Gourmet Falafel Mix

Boil In Bag Organic Whole Grain Quinoa
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Style Gourmet Falafel Mix
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 17.8g Not digested -35.6
Net Carbs 42.2g Digestible carbs 84.4
Protein 17.8g Moderates impact -3.0
Fat 6.7g Slows digestion -0.8
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boil In Bag Organic Whole Grain Quinoa

g
Vegetable And Lentil Mixes Vigo Importing Company Branded

Full Food Name

Boil In Bag Organic Whole Grain Quinoa

Mediterranean Style Gourmet Falafel Mix

g
Vegetable And Lentil Mixes Unilever Bestfoods North America Branded

Full Food Name

Mediterranean Style Gourmet Falafel Mix, Mediterranean Style

Comparing Key Nutrients

Nutrient Boil In Bag ... Mediterranea...
Carbs 28.0g 27.0g
Sugars 2.0g 2.0g
Fiber 3.0g 8.0g
Protein 6.0g 8.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boil In Bag Organ...

Mediterranean Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boil In Bag Organic Whole Grain Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC QUINOA

Mediterranean Style Gourmet Falafel Mix

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 700.2mg 30%
Total Carbohydrates 27.0g 10%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.9mg 8%
Iron 2.6mg 14%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEA FLOUR, WHEAT FLOUR, SPICES, MATZO MEAL (WHEAT FLOUR, WATER), ONION POWDER, SEA SALT, ONION, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GARLIC POWDER, PALM OIL, TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boil In Bag Organic Wh...

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Style Go...

Minerals

Calcium 22% DV
Iron 32% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boil In Bag Organic Whole G...

Total Ingredients
1
Processing Level
Lightly Processed

Mediterranean Style Gourmet...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boil In Bag Organic Whole Grain Quinoa Tags

🛤️ Smooth Ride

Mediterranean Style Gourmet Falafel Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597825

Report Data Issues for Boil In Bag Organic Whole Grain Quinoa

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656158

Report Data Issues for Mediterranean Style Gourmet Falafel Mix