Which food has less impact on blood sugar?

Bold Berry Lemonade Sport Drink has less impact on blood sugar than Lemon Lime Flavored Thirst Quencher Sports Drink

Bold Berry Lemonade Sport Drink

Lemon Lime Flavored Thirst Quencher Sports Drink

Bold Berry Lemonade Sport Drink
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.1g Not digested -2.2
Net Carbs 8.9g Digestible carbs 17.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Flavored Thirst Quencher Sports Drink
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.0g Not digested 0.0
Net Carbs 38.0g Digestible carbs 76.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bold Berry Lemonade Sport Drink

g
Sport Drinks Fulfill Food & Beverages, Llc Branded

Full Food Name

Bold Berry Lemonade Sport Drink, Bold Berry Lemonade

Lemon Lime Flavored Thirst Quencher Sports Drink

g
Sport Drinks Smart & Final Iris Corporation Branded

Full Food Name

Lemon Lime Flavored Thirst Quencher Sports Drink, Lemon Lime

Comparing Key Nutrients

Nutrient Bold Berry L... Lemon Lime F...
Carbs 10.0g 38.0g
Sugars 8.0g 36.0g
Fiber 1.1g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Berry Lemona...

Lemon Lime Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Berry Lemonade Sport Drink

Serving size 360.0 MLTg

Calories 43

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 8.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.4mg 4%
Iron 0.7mg 4%
Potassium 190.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC ARONIA BERRY PUREE, ORGANIC SEA BUCKTHORN BERRY POWDER, ORGANIC APPLE JUICE, SESAME SEED MINERALS, COLLAGEN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MONK FRUIT

Lemon Lime Flavored Thirst Quencher Sports Drink

Serving size 591.0 MLg

Calories 148

% Daily Value*

Total Fat 0.0g 0%
Sodium 307.3mg 13%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0g 0%
Total Sugars 36.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 82.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ACACIA, ESTER GUM, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Berry Lemonade Sp...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
Magnesium 1% DV
Zinc 2% DV
Selenium 13% DV
Copper 21% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Flavored Th...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Berry Lemonade Sport D...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Lemon Lime Flavored Thirst ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Berry Lemonade Sport Drink Tags

Lemon Lime Flavored Thirst Quencher Sports Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fulfill Food & Beverages, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2665349

Report Data Issues for Bold Berry Lemonade Sport Drink

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2453835

Report Data Issues for Lemon Lime Flavored Thirst Quencher Sports Drink