Which food has less impact on blood sugar?

Carrot Ginger Dressing & Marinade has less impact on blood sugar than Bold Blue Cheese Greek Yogurt Dressing

Bold Blue Cheese Greek Yogurt Dressing

Carrot Ginger Dressing & Marinade

Bold Blue Cheese Greek Yogurt Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Ginger Dressing & Marinade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bold Blue Cheese Greek Yogurt Dressing

g
Salad Dressing & Mayonnaise Wm. Bolthouse Farms Inc. Branded

Full Food Name

Bold Blue Cheese Greek Yogurt Dressing, Bold Blue Cheese

Carrot Ginger Dressing & Marinade

g
Salad Dressing & Mayonnaise The New Primal, Llc Branded

Full Food Name

Carrot Ginger Dressing & Marinade, Carrot Ginger

Comparing Key Nutrients

Nutrient Bold Blue Ch... Carrot Ginge...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Blue Cheese ...

Carrot Ginger Dre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Blue Cheese Greek Yogurt Dressing

Serving size 30.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 219.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT GREEK YOGURT (CULTURED GRADE A PASTEURIZED SKIM MILK), BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WATER, REDUCED ACID PINEAPPLE JUICE FROM CONCENTRATE (WATER, REDUCED ACID PINEAPPLE JUICE CONCENTRATE), BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLUM ROQUEFORTI), SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, DISTILLED VINEGAR, SOUR CREAM (CULTURED CREAM, ENZYME), NATURAL FLAVOR, SALT, XANTHAN GUM, EGG YOLK, SPICE (MUSTARD SEED).

Carrot Ginger Dressing & Marinade

Serving size 32.0 Gg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 17.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS (CARROTS, WATER, CALCIUM CHLORIDE), APPLE CIDER VINEGAR, TAPIOCA STARCH, TAHINI (GROUND SESAME SEEDS), SEA SALT, EXTRA VIRGIN OLIVE OIL, GINGER PUREE, SHALLOTS, GINGER POWDER, BLACK PEPPER, GARLIC POWDER, XANTHAN GUM, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Blue Cheese Greek...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Carrot Ginger Dressing...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Blue Cheese Greek Yogu...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Carrot Ginger Dressing & Ma...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Blue Cheese Greek Yogurt Dressing Tags

🟢 Low Key Load

Carrot Ginger Dressing & Marinade Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2272200

Report Data Issues for Bold Blue Cheese Greek Yogurt Dressing

Brand The New Primal, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2387758

Report Data Issues for Carrot Ginger Dressing & Marinade