Which food has less impact on blood sugar?

Bold Buffalo Style Chicken Creations has less impact on blood sugar than Pork With Ham, Tocino Seasoning

Bold Buffalo Style Chicken Creations

Pork With Ham, Tocino Seasoning

Bold Buffalo Style Chicken Creations
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.5g Not digested -1.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 9.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork With Ham, Tocino Seasoning
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 7.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bold Buffalo Style Chicken Creations

g
Canned Meat Starkist Co. Branded

Full Food Name

Bold Buffalo Style Chicken Creations, Bold Buffalo Style

Pork With Ham, Tocino Seasoning

g
Canned Meat Spam Branded

Full Food Name

Spam, Pork With Ham, Tocino Seasoning

Comparing Key Nutrients

Nutrient Bold Buffalo... Pork With Ha...
Carbs 4.0g 7.0g
Sugars 0g 6.0g
Fiber 0.5g 0.0g
Protein 9.0g 7.0g
Fat 3.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Buffalo Styl...

Pork With Ham, To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Buffalo Style Chicken Creations

Serving size 74.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 34.8mg 12%
Sodium 700.0mg 30%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0g

* 3.5g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 0.3mg 2%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), HOT BUFFALO SAUCE (WATER, HOT SAUCE FLAVOR, SUNFLOWER OIL, VINEGAR, MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR POWDER, NATURAL BUTTER FLAVOR, MONO AND DIGLYCERIDES, SALT, PAPRIKA, SPICES, XANTHAN GUM, CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, OLEORESIN PAPRIKA, GUAR GUM).

Pork With Ham, Tocino Seasoning

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 420.0mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK WITH HAM, SUGAR, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES, FLAVORING, SPICE OLEORESIN OF PAPRIKA, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Buffalo Style Chi...

Vitamins

Niacin (B3) 42% DV
Vitamin B6 13% DV

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pork With Ham, Tocino ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Buffalo Style Chicken ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Pork With Ham, Tocino Seaso...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bold Buffalo Style Chicken Creations Tags

👹 Gut Gremlin

Pork With Ham, Tocino Seasoning Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2476529

Report Data Issues for Bold Buffalo Style Chicken Creations

Brand Spam
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 508990

Report Data Issues for Pork With Ham, Tocino Seasoning