Which food has less impact on blood sugar?

Bold Buffalo Style Chicken Creations has less impact on blood sugar than Garlic & Olive Oil 90 Second Quinoa

Bold Buffalo Style Chicken Creations

Garlic & Olive Oil 90 Second Quinoa

Bold Buffalo Style Chicken Creations
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.6g Not digested -1.1
Net Carbs 7.4g Digestible carbs 14.9
Protein 22.0g Moderates impact -0.5
Fat 7.1g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Olive Oil 90 Second Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.9g Raises blood sugar 53.7
Fiber 2.6g Not digested -5.2
Net Carbs 24.3g Digestible carbs 48.5
Protein 5.3g Moderates impact -0.5
Fat 5.3g Slows digestion -0.4
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bold Buffalo Style Chicken Creations

g
Entrees, Sides & Small Meals Starkist Co. Branded

Full Food Name

Bold Buffalo Style Chicken Creations, Bold Buffalo Style

Garlic & Olive Oil 90 Second Quinoa

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil

Comparing Key Nutrients

Nutrient Bold Buffalo... Garlic & Oli...
Carbs 8.0g 61.0g
Sugars 0g 0.0g
Fiber 0.6g 5.9g
Protein 22.0g 12.0g
Fat 7.1g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Buffalo Styl...

Garlic & Olive Oi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Buffalo Style Chicken Creations

Serving size 142.0 Gg

Calories 180

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 69.6mg 23%
Sodium 979.8mg 43%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.6g 2%
Total Sugars 0g

* 7.4g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 15.6mg 1%
Iron 0.7mg 4%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH (CORN], SALT, SODIUM PHOSPHATE), HOT BUFFALO SAUCE (WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH [CORN], SUNFLOWER OIL, VINEGAR, HOT SAUCE POWDERS [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), PAPRIKA, SALT, SPICES, XANTHAN GUM, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, OLEORESIN PAPRIKA, SODIUM DIACETATE).

Garlic & Olive Oil 90 Second Quinoa

Serving size 227.0 GRMg

Calories 379

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 799.0mg 35%
Total Carbohydrates 61.0g 22%
Dietary Fiber 5.9g 21%
Total Sugars 0.0g

* 55.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 49.9mg 4%
Iron 3.9mg 22%
Potassium 499.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, QUINOA, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DRIED PARSLEY, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Buffalo Style Chi...

Vitamins

Niacin (B3) 44% DV
Vitamin B6 12% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
Phosphorus 14% DV
Selenium 31% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Olive Oil 90 ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Buffalo Style Chicken ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Garlic & Olive Oil 90 Secon...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Buffalo Style Chicken Creations Tags

No tags available for this food

Garlic & Olive Oil 90 Second Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2367184

Report Data Issues for Bold Buffalo Style Chicken Creations

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2605512

Report Data Issues for Garlic & Olive Oil 90 Second Quinoa