Which food has less impact on blood sugar?

Sweet Hot Mustard has less impact on blood sugar than Bold Heat & Serve Steak And Gravy Sauce

Bold Heat & Serve Steak And Gravy Sauce

Sweet Hot Mustard

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Bold Heat & Serve Steak And Gravy Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Gracie's Enterprises Ltd Branded

Sweet Hot Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Bold Heat & ... Sweet Hot Mu...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Heat & Serve...

Sweet Hot Mustard

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Heat & Serve Steak And Gravy Sauce

Serving size 308.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 529.8mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN (FROM COM), SUGAR, COM OIL, NATURAL FLAVORING, WHEY POWDER (FROM MILK), RICE FLOUR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE), BROWNING & SEASONING SAUCE (CARAMEL COLOR, WATER, VEGETABLE BASE (WATER, CARROTS, CELERY, CABBAGE, ONION, PARSLEY, TURNIPS, PARSNIPS), LESS THAN 2% OF: SPICES, SALT, SODIUM BENZOATE), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, COM SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY, NATURAL FLAVOR, TAMARIND EXTRACT, SOY LECITHIN), SALT, GRANULATED GARLIC, GRANULATED ONION, XANTHAN GUM, CITRIC ACID, GARLIC POWDER, ONION POWDER, CRUSHED RED PEPPER, BLACK PEPPER, BASIL

Sweet Hot Mustard

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, HONEY, MUSTARD FLOUR, MUSTARD SEED, SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Heat & Serve Stea...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hot Mustard

Vitamins

Vitamin A 444% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Heat & Serve Steak And...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 16 more

Sweet Hot Mustard

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Heat & Serve Steak And Gravy Sauce Tags

No tags available for this food

Sweet Hot Mustard Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gracie's Enterprises Ltd
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2449599

Report Data Issues for Bold Heat & Serve Steak And Gravy Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356435

Report Data Issues for Sweet Hot Mustard