Which food has less impact on blood sugar?
Bologna
Kraft Heinz Foods CompanyBlue Crab Spread
Eddy Foods, LlcComparing Key Nutrients
| Nutrient | Bologna | Blue Crab Sp... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 3.0g | 6.0g |
| Fat | 7.0g | 31.0g |
Estimated Blood Sugar Response
Compare Bologna vs Blue Crab Spread: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bologna
Blue Crab Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bologna
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, GROUND MUSTARD SEED, SODIUM PHOSPHATES, SODIUM PROPIONATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM BENZOATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA, OLEORESIN CELERY SEED.
Blue Crab Spread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB, SURIMI (POLLACK AND/OR PACIFIC WHITING, WATER, POTATO STARCH, WHEAT STARCH, SUGAR, EGG WHITE, SORBITOL, SALT), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST & SALT), MAYONNAISE, (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SATL SPICE, CALCIUM DISODIUM), LEMON JUICE, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bologna
Vitamins
Minerals
Blue Crab Spread
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bologna Tags
No tags available for this food
Blue Crab Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bologna has a BSI of 1.9 while Blue Crab Spread has a BSI of 1.8. Blue Crab Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Crab Spread appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bologna contains 3.6g of carbohydrates per 100g, while Blue Crab Spread contains 1.8g per 100g. Both foods have similar carbohydrate content.
Bologna provides 0g of fiber per 100g, compared to 0g in Blue Crab Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.