Which food has less impact on blood sugar?

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate has less impact on blood sugar than Bolthouse Farms, 100% Fruit Juice + Boosts, Acai + 10 Superblend, Acai + 10 Superblend

Bolthouse Farms, 100% Fruit Juice + Boosts, Acai + 10 Superblend, Acai + 10 Superblend

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

Bolthouse Farms, 100% Fruit Juice + Boosts, Acai + 10 Superblend, Acai + 10 Superblend
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.9g Not digested -5.8
Net Carbs 28.1g Digestible carbs 56.3
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bolthouse Farms, 100% Fruit Juice + Boosts, Acai + 10 Superblend, Acai + 10 Superblend

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

Bolthouse Farms, 100% Fruit Juice + Boosts, Acai + 10 Superblend, Acai + 10 Superblend

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Lidl Branded

Full Food Name

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry

Comparing Key Nutrients

Nutrient Bolthouse Fa... Cranberry Ra...
Carbs 31.0g 28.0g
Sugars 25.0g 28.0g
Fiber 2.9g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bolthouse Farms, ...

Cranberry Raspber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bolthouse Farms, 100% Fruit Juice + Boosts, Acai + 10 Superblend, Acai + 10 Superblend

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 28.8mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.9g 10%
Total Sugars 25.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.8mg 3%
Iron 0.0mg 0%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), ORGANIC ACAI JUICE, BLACK CURRANT JUICE FROM CONCENTRATE (WATER, BLACK CURRANT JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), INULIN (AS DIETARY FIBER), RASPBERRY JUICE FROM CONCENTRATE (WATER, RASPBERRY JUICE CONCENTRATE), MERLOT GRAPE JUICE, BILBERRY JUICE FROM CONCENTRATE (WATER, BILBERRY JUICE CONCENTRATE), HIBISCUS FROM CONCENTRATE (WATER, HIBISCUS CONCENTRATE), BLUEBERRY JUICE FROM CONCENTRATE (WATER, BLUEBERRY JUICE CONCENTRATE), YUMBERRY JUICE FROM CONCENTRATE (WATER, YUMBERRY JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), MANGOSTEEN PUREE CONCENTRATE (WATER, MANGOSTEEN PUREE CONCENTRATE), NATURAL FLAVOR, NONI JUICE FROM CONCENTRATE (WATER, NONI JUICE CONCENTRATE), SEABUCKTHORN POWDER, VITAMIN C (ASCORBIC ACID), GOJI JUICE FROM CONCENTRATE (WATER, GOJI JUICE CONCENTRATE).

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.6mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (WATER, RASPBERRY JUICE CONCENTRATE), CITRIC ACID, FUMARIC ACID, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bolthouse Farms, 100% ...

Vitamins

Vitamin C 6% DV
Vitamin A 5% DV
Vitamin B6 1% DV
Vitamin K 7% DV

Minerals

Calcium 2% DV
Potassium 3% DV
Magnesium 1% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Raspberry Fl...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bolthouse Farms, 100% Fruit...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient

Cranberry Raspberry Flavore...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bolthouse Farms, 100% Fruit Juice + Boosts, Acai + 10 Superblend, Acai + 10 Superblend Tags

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2090898

Report Data Issues for Bolthouse Farms, 100% Fruit Juice + Boosts, Acai + 10 Superblend, Acai + 10 Superblend

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1134014

Report Data Issues for Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate