Which food has less impact on blood sugar?
Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness
Wm. Bolthouse Farms Inc.100% Premium Ruby Red Grapefruit Juice, Ruby Red Grapefruit
Citrus World Inc.Comparing Key Nutrients
| Nutrient | Bolthouse Fa... | 100% Premium... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness vs 100% Premium Ruby Red Grapefruit Juice, Ruby Red Grapefruit: Both have similar blood sugar impact with BSI scores of 44.2 and 44.0 respectively. Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness contains 3.0g more carbs per serving, Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness
100% Premium Ruby Red Grapefruit Juice, Ruby Red Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness
Serving size 240.0 MLg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), BANANA PUREE, PINK GUAVA PUREE, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), DRAGONFRUIT PUREE, PINEAPPLE PUREE, ACEROLA PUREE FROM CONCENTRATE (WATER, ACEROLA PUREE CONCENTRATE), INULIN (AS DIETARY FIBER), GROUND CHIA, PECTIN, VITAMIN E (D-ALPHA-TOCOPHERYL ACETATE), VITAMIN D (ERGOCALCIFEROL), VITAMIN A (PALMITATE), NATURAL FLAVOR.
100% Premium Ruby Red Grapefruit Juice, Ruby Red Grapefruit
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRAPEFRUIT JUICE, TRI- CALCIUM CITRATE (CALCIUM SOURCE)*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bolthouse Farms, Fruit...
Vitamins
Minerals
100% Premium Ruby Red ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness Tags
100% Premium Ruby Red Grapefruit Juice, Ruby Red Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness has a BSI of 44.2 while 100% Premium Ruby Red Grapefruit Juice, Ruby Red Grapefruit has a BSI of 44.0. 100% Premium Ruby Red Grapefruit Juice, Ruby Red Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Premium Ruby Red Grapefruit Juice, Ruby Red Grapefruit appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness contains 10.4g of carbohydrates per 100g, while 100% Premium Ruby Red Grapefruit Juice, Ruby Red Grapefruit contains 9.2g per 100g. Both foods have similar carbohydrate content.
Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness provides 1.2g of fiber per 100g, compared to 0.0g in 100% Premium Ruby Red Grapefruit Juice, Ruby Red Grapefruit. Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.