Which food has less impact on blood sugar?

Bolthouse Farms, Italian Vinaigrette Dressing has less impact on blood sugar than Organic Sauce, Blueberry Balsamic

Bolthouse Farms, Italian Vinaigrette Dressing

Organic Sauce, Blueberry Balsamic

Bolthouse Farms, Italian Vinaigrette Dressing
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sauce, Blueberry Balsamic
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.6g Raises blood sugar 61.1
Fiber 2.8g Not digested -5.6
Net Carbs 27.8g Digestible carbs 55.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bolthouse Farms, Italian Vinaigrette Dressing

g
Salad Dressing & Mayonnaise Wm. Bolthouse Farms Inc. Branded

Full Food Name

Bolthouse Farms, Italian Vinaigrette Dressing

Organic Sauce, Blueberry Balsamic

g
Salad Dressing & Mayonnaise Cincinnati Preserving Company Branded

Full Food Name

Organic Sauce, Blueberry Balsamic

Comparing Key Nutrients

Nutrient Bolthouse Fa... Organic Sauc...
Carbs 3.0g 11.0g
Sugars 2.0g 10.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bolthouse Farms, ...

Organic Sauce, Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bolthouse Farms, Italian Vinaigrette Dressing

Serving size 30.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, TOMATOES, SALT, ONIONS, RED PEPPERS, LEMON JUICE CONCENTRATE, XANTHAN GUM, GARLIC, SPICE, NATURAL FLAVORS, YEAST EXTRACT, MUSHROOM POWDER.

Organic Sauce, Blueberry Balsamic

Serving size 36.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES*, WATER, SUGAR*, BALSAMIC VINEGAR*, BROWN SUGAR*, SHALLOTS*, CORNSTARCH*, BASIL*, XANTHAN GUM, SEA SALT, LEMON JUICE CONCENTRATE*, BLACK PEPPER*, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bolthouse Farms, Itali...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Sauce, Blueber...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bolthouse Farms, Italian Vi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more

Organic Sauce, Blueberry Ba...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bolthouse Farms, Italian Vinaigrette Dressing Tags

🟢 Low Key Load

Organic Sauce, Blueberry Balsamic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2090952

Report Data Issues for Bolthouse Farms, Italian Vinaigrette Dressing

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2541976

Report Data Issues for Organic Sauce, Blueberry Balsamic