Which food has less impact on blood sugar?

Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake has less impact on blood sugar than Bolthouse Farms, Protein Plus, Protein Shake

Bolthouse Farms, Protein Plus, Protein Shake

Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake

BSI: 69 - High Impact
BSI: 26 - Moderate Impact

Bolthouse Farms, Protein Plus, Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Wm. Bolthouse Farms Inc. Branded

Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Comparing Key Nutrients

Nutrient Bolthouse Fa... Strawberry B...
Carbs 36.0g 18.0g
Sugars 34.0g 8.0g
Fiber 1.0g 5.0g
Protein 21.0g 20.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bolthouse Farms, ...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bolthouse Farms, Protein Plus, Protein Shake

Serving size 325.0 MLg

Calories 260

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.8mg 12%
Sodium 211.3mg 9%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 34.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 250.3mg 19%
Iron 1.8mg 10%
Potassium 981.5mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE (WATER, COFFEE EXTRACT), REDUCED FAT MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE. SOY PROTEIN ISOLATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, CARRAGEENAN, ASCORBIC ACID. VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN HCL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HCL). VITAMIN B6 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN

Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake

Serving size 330.0 MLTg

Calories 172

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 99.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 260.7mg 20%
Iron 0.0mg 0%
Potassium 191.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEK STYLE LOWFAT YOGURT (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM [MILK], ENZYMES, CULTURES), WHEY PROTEIN CONCENTRATE (MILK), RESISTANT MALTODEXTRIN (FIBERSOL-2), SUGAR, LESS THAN 1% OF: NATURAL FLAVORS, PECTIN, LACTIC ACID, LOWFAT YOGURT (WHEY PROTEIN CONCENTRATE [MILK], SKIM MILK, CULTURES), CITRIC ACID, VEGETABLE JUICE (ADDED FOR COLOR), SUCRALOSE, ACESULFAME POTASSIUM, STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bolthouse Farms, Prote...

Vitamins

Vitamin C 7% DV
Vitamin A 85% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 56% DV
Vitamin B6 51% DV
Vitamin B12 108% DV
Folate 43% DV

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Flav...

Minerals

Calcium 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bolthouse Farms, Protein Pl...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more

Strawberry Banana Flavor Sm...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bolthouse Farms, Protein Plus, Protein Shake Tags

Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489679

Report Data Issues for Bolthouse Farms, Protein Plus, Protein Shake

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540808

Report Data Issues for Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake