Which food has less impact on blood sugar?
Bonavita, Pepperoncini
Tree Of Life, Inc.Giuliano, Mild Cherry Peppers
Giulianos' Specialty FoodsComparing Key Nutrients
| Nutrient | Bonavita, Pe... | Giuliano, Mi... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0g | 0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Bonavita, Pepperoncini vs Giuliano, Mild Cherry Peppers: Both have similar blood sugar impact with BSI scores of 2.0 and 0.0 respectively. Giuliano, Mild Cherry Peppers provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bonavita, Pepperoncini
Giuliano, Mild Cherry Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bonavita, Pepperoncini
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, VINEGAR, SALT, CITRIC ACID, ADDED COLOR: YELLOW 5, SODIUM BENZOATE (AS A PRESERVATIVE), SODIUM BISULFITE (TO PRESERVE COLOR).
Giuliano, Mild Cherry Peppers
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, DISTILLED VINEGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bonavita, Pepperoncini
No significant vitamin or mineral data available
Giuliano, Mild Cherry ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bonavita, Pepperoncini Tags
Giuliano, Mild Cherry Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bonavita, Pepperoncini
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Report Data Issues for Giuliano, Mild Cherry Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bonavita, Pepperoncini has a BSI of 2.0 while Giuliano, Mild Cherry Peppers has a BSI of 0.0. Giuliano, Mild Cherry Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Giuliano, Mild Cherry Peppers appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bonavita, Pepperoncini contains 7.1g of carbohydrates per 100g, while Giuliano, Mild Cherry Peppers contains 7.1g per 100g. Both foods have similar carbohydrate content.
Bonavita, Pepperoncini provides 3.6g of fiber per 100g, compared to 7.1g in Giuliano, Mild Cherry Peppers. Giuliano, Mild Cherry Peppers provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.