Which food has less impact on blood sugar?

Pork Center Cut Loin Filet, Mesquite Barbecue has less impact on blood sugar than Boneless Bourbon Beef Ribeye Steak

Boneless Bourbon Beef Ribeye Steak

Pork Center Cut Loin Filet, Mesquite Barbecue

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Boneless Bourbon Beef Ribeye Steak

g
Other Meats Ledbetter Packing Company Branded

Pork Center Cut Loin Filet, Mesquite Barbecue

g
Other Meats Hormel Branded

Comparing Key Nutrients

Nutrient Boneless Bou... Pork Center ...
Carbs 3.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 19.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Bourbon ...

Pork Center Cut L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Bourbon Beef Ribeye Steak

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 379.7mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF RIBEYE, WATER, POTASSIUM LACTATE, BEEF FLAVOR, (SALT, NATURAL FLAVOR (BEEF FAT/POWDER, GELATIN AUTOLYZED YEAST EXTRACT) SOY SAUCE POWDER (SOY/WHEAT PROTEIN, MALTODEXTRIN, SALT)), TRISODIUM PHOSPHATE, SODIUM DIACETATE. SEASONING: POWDERED BROWN SUGAR (SUGAR, CANE MOLASSES, INVERT SUGAR), SOY SAUCE POWDER (NATURALLY BREWED SOY SAUCE (SOYBEANS, WHEAT, SALT), DEXTRIN, SALT), SODIUM PHOSPHATES (5.25%), SALT, HYDROLYZED SOY PROTEIN (3%), GARLIC POWDER, CARAMEL COLOR, ONION POWDER, NATURAL FLAVORS INCLUDING BOURBON, GUAR GUM, SESAME OIL, SPICES, WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT.

Pork Center Cut Loin Filet, Mesquite Barbecue

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Bourbon Beef ...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Pork Center Cut Loin F...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Bourbon Beef Ribey...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Pork Center Cut Loin Filet,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Boneless Bourbon Beef Ribeye Steak Tags

Pork Center Cut Loin Filet, Mesquite Barbecue Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ledbetter Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1790962

Report Data Issues for Boneless Bourbon Beef Ribeye Steak

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361456

Report Data Issues for Pork Center Cut Loin Filet, Mesquite Barbecue