Which food has less impact on blood sugar?

Boneless Buffalo Style Chicken With Savory Buffalo Sauce has less impact on blood sugar than Oven Roasted Diced Chicken Breast

Boneless Buffalo Style Chicken With Savory Buffalo Sauce

Oven Roasted Diced Chicken Breast

Boneless Buffalo Style Chicken With Savory Buffalo Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Diced Chicken Breast
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 27.4g Moderates impact -0.4
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Buffalo Style Chicken With Savory Buffalo Sauce

g
Cooked & Prepared Family Brands International, Llc Branded

Full Food Name

Boneless Buffalo Style Chicken With Savory Buffalo Sauce, Boneless Buffalo Style Chicken

Oven Roasted Diced Chicken Breast

g
Cooked & Prepared Tyson Foods, Inc. Branded

Full Food Name

Oven Roasted Diced Chicken Breast, Oven Roasted

Comparing Key Nutrients

Nutrient Boneless Buf... Oven Roasted...
Carbs 1.0g 3.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 11.0g 23.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Buffalo ...

Oven Roasted Dice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Buffalo Style Chicken With Savory Buffalo Sauce

Serving size 56.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 710.1mg 31%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), MARGARINE (SOYBEAN OIL AND HYDROGENATED SOYBEAN OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), WATER, SODIUM LACTATE, CORN SYRUP, MODIFIED FOOD STARCH, MOONSHINE (ALCOHOL, WATER).

Oven Roasted Diced Chicken Breast

Serving size 84.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 59.6mg 20%
Sodium 550.2mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CHICKEN BROTH POWDER, CULTURED DEXTROSE, DEXTROSE, MALTODEXTRIN, MODIFIED POTATO, STARCH, MOLASSES POWDER, NATURAL FLAVORS, SALT, SODIUM PHOSPHATES, SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Buffalo Style...

Vitamins

Vitamin A 99% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Diced Chi...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Buffalo Style Chic...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Oven Roasted Diced Chicken ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Brands International, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2195495

Report Data Issues for Boneless Buffalo Style Chicken With Savory Buffalo Sauce

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2548298

Report Data Issues for Oven Roasted Diced Chicken Breast