Which food has less impact on blood sugar?

Organic Textured Soy Protein Granules has less impact on blood sugar than Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar

Organic Textured Soy Protein Granules

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 33.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Textured Soy Protein Granules
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 14.0g Moderates impact -0.8
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar

g
Other Meats Smithfield Farmland Corp. Branded

Full Food Name

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar

Organic Textured Soy Protein Granules

g
Other Meats Now Health Group Inc. Branded

Full Food Name

Organic Textured Soy Protein Granules

Comparing Key Nutrients

Nutrient Boneless Cen... Organic Text...
Carbs 5.0g 8.0g
Sugars 3.0g 2.0g
Fiber 0g 4.0g
Protein 33.0g 14.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Center C...

Organic Textured ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar

Serving size 170.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 1020.0mg 44%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 40.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUBBED WITH: BROWN SUGAR, SALT, SPICES, GRILL FLAVOR (MALTODEXTRAIN, FLAVOR [FROM VEGETABLE OIL], MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), NATURAL SMOKE FLAVOR, SUGAR.

Organic Textured Soy Protein Granules

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 47.9mg 4%
Iron 1.9mg 11%
Potassium 616.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TEXTURED SOY PROTEIN (FROM LOW FAT SOY FLOUR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Center Cut Po...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Textured Soy P...

Minerals

Calcium 17% DV
Iron 38% DV
Potassium 63% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Center Cut Pork Ch...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Organic Textured Soy Protei...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar Tags

No tags available for this food

Organic Textured Soy Protein Granules Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1660243

Report Data Issues for Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2386653

Report Data Issues for Organic Textured Soy Protein Granules