Which food has less impact on blood sugar?

Boneless Ham, Honey has less impact on blood sugar than Dark Chocolate Cherry Cashew Minis Bar

Boneless Ham, Honey

Dark Chocolate Cherry Cashew Minis Bar

Boneless Ham, Honey
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.3g Raises blood sugar 16.7
Fiber 0.0g Not digested 0.0
Net Carbs 8.3g Digestible carbs 16.7
Protein 17.9g Moderates impact -0.6
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Cherry Cashew Minis Bar
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 15.0g Not digested -30.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 10.0g Moderates impact -1.6
Fat 25.0g Slows digestion -3.0
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Ham, Honey

g
Pepperoni, Salami & Cold Cuts USDA Branded

Full Food Name

Boneless Ham, Honey

Dark Chocolate Cherry Cashew Minis Bar

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Dark Chocolate Cherry Cashew Minis Bar, Dark Chocolate Cherry Cashew

Comparing Key Nutrients

Nutrient Boneless Ham... Dark Chocola...
Carbs 7.0g 11.0g
Sugars 5.0g 6.0g
Fiber 0g 3.0g
Protein 15.0g 2.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Ham, Honey

Dark Chocolate Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Ham, Honey

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 730.0mg 32%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dark Chocolate Cherry Cashew Minis Bar

Serving size 20.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CHERRIES, CHICORY ROOT FIBER, SUGAR, ALMONDS, PEANUTS, HONEY, PALM KERNEL OIL, GLUCOSE SYRUP, RICE FLOUR, RAISINS, CRANBERRIES, UNSWEETENED CHOCOLATE, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, COCOA BUTTER, VITAMIN A (VIT. A ACETATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHERYL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Ham, Honey

Vitamins

Vitamin C 2% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Cherry ...

Minerals

Calcium 10% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Ham, Honey

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Dark Chocolate Cherry Cashe...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Ham, Honey Tags

🥷 Sneaky Spike

Dark Chocolate Cherry Cashew Minis Bar Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541857

Report Data Issues for Boneless Ham, Honey

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550676

Report Data Issues for Dark Chocolate Cherry Cashew Minis Bar