Which food has less impact on blood sugar?

Boneless Natural Juice Sea Salt Ham [Half] has less impact on blood sugar than Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked

Boneless Natural Juice Sea Salt Ham [Half]

Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked

Boneless Natural Juice Sea Salt Ham [Half]
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 1.7g Not digested -3.4
Net Carbs 17.1g Digestible carbs 34.1
Protein 14.2g Moderates impact -1.0
Fat 6.8g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Natural Juice Sea Salt Ham [Half]

g
Meat/Poultry/Other Animals Prepared/Processed Clemens Food Group Llc Branded

Full Food Name

Boneless Natural Juice Sea Salt Ham [Half]

Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked

Comparing Key Nutrients

Nutrient Boneless Nat... Chicken, Hom...
Carbs 3.0g 33.0g
Sugars 3.0g 7.0g
Fiber 0.0g 3.0g
Protein 15.0g 25.0g
Fat 3.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Natural ...

Chicken, Homestyl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Natural Juice Sea Salt Ham [Half]

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 609.8mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SUGAR, SEA SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE

Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked

Serving size 176.0 GRMg

Calories 331

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.5mg 13%
Sodium 689.9mg 30%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 385.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCOOKED BONELESS BREAST TENDERLOINS CONTAINING UP TO 25% OF A SOLUTION OF WATER, SODIUM PHOSPHATES, SALT. BREADED WITH WHEAT FLOUR, BLEACHED WHEAT FLOUR, SALT, PALM OIL, SPICES, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, DRIED YEAST, SUGAR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). BREADED WITH ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, SOYBEAN OIL, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE), YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR. BATTERED WITH WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYCELLULOSE), SOYBEAN OIL, SODIUM ALGINATE, NATURAL FLAVORS. PREDUSTED WITH ENRICHED BLEACHED WHEAT AND DURUM FLOURS (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, SOYBEAN OIL, SPICES, SALT, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR. PREBROWNED IN VEGETABLE OIL. 6/27/17

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Natural Juice...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Homestyle Jum...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Natural Juice Sea ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Chicken, Homestyle Jumbo Te...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Boneless Natural Juice Sea Salt Ham [Half] Tags

✨ Clean Machine

Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2336449

Report Data Issues for Boneless Natural Juice Sea Salt Ham [Half]

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521758

Report Data Issues for Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked