Which food has less impact on blood sugar?

Smokey Bourbon Boneless Beef Sirloin Steaks has less impact on blood sugar than Boneless Pork Rib Chops

Boneless Pork Rib Chops

Smokey Bourbon Boneless Beef Sirloin Steaks

Boneless Pork Rib Chops
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 26.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokey Bourbon Boneless Beef Sirloin Steaks
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 21.2g Moderates impact -0.1
Fat 4.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Rib Chops

g
Other Meats Target Stores Branded

Full Food Name

Boneless Pork Rib Chops

Smokey Bourbon Boneless Beef Sirloin Steaks

g
Other Meats Jbs Usa, Llc Branded

Full Food Name

Smokey Bourbon Boneless Beef Sirloin Steaks, Smokey Bourbon

Comparing Key Nutrients

Nutrient Boneless Por... Smokey Bourb...
Carbs 2.0g 3.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 26.0g 36.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Pork Rib...

Smokey Bourbon Bo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Pork Rib Chops

Serving size 140.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 289.8mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PORK STOCK, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVORING.

Smokey Bourbon Boneless Beef Sirloin Steaks

Serving size 170.0 GRMg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.3mg 33%
Sodium 680.0mg 30%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 59.5mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, LESS THAN 2% OF: SALT, BROWN SUGAR, BLACK PEPPER, GINGER, ALLSPICE, DRIED ONION & GARLIC, MOLASSES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, BOURBON, BLACK PEPPER EXTRACT, MAPLE SYRUP, SOYBEAN OIL, VINEGAR, CANOLA AND OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Pork Rib Chops

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Smokey Bourbon Boneles...

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Pork Rib Chops

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Smokey Bourbon Boneless Bee...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Pork Rib Chops Tags

✨ Clean Machine
🟢 Low Key Load

Smokey Bourbon Boneless Beef Sirloin Steaks Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060147

Report Data Issues for Boneless Pork Rib Chops

Brand Jbs Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542682

Report Data Issues for Smokey Bourbon Boneless Beef Sirloin Steaks