Which food has less impact on blood sugar?

Classic Fried Chicken Keto Seasoned Coating Mix has less impact on blood sugar than Boneless Skinless Chicken Breast Portions With Rib Meat

Boneless Skinless Chicken Breast Portions With Rib Meat

Classic Fried Chicken Keto Seasoned Coating Mix

BSI: 57 - High Impact
BSI: 52 - High Impact

Boneless Skinless Chicken Breast Portions With Rib Meat

g
Frozen Poultry, Chicken & Turkey Hy Vee, Inc. Branded

Classic Fried Chicken Keto Seasoned Coating Mix

g
Frozen Poultry, Chicken & Turkey Louisiana Fish Fry Ltd. Branded

Comparing Key Nutrients

Nutrient Boneless Ski... Classic Frie...
Carbs 30.0g 10.0g
Sugars 0.0g 0.0g
Fiber 0.0g 5.0g
Protein 23.0g 3.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Skinless...

Classic Fried Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Skinless Chicken Breast Portions With Rib Meat

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 219.5mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 349.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT, CONTAINS UP TO 15% CHICKEN BROTH, SALT, NATURAL FLAVORINGS.

Classic Fried Chicken Keto Seasoned Coating Mix

Serving size 18.0 GRMg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.9mg 0%
Iron 0.0mg 0%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, OAT FIBER, PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, YEAST, ASCORBIC ACID), PALM OIL, SPICES (INCLUDES RED PEPPER), SALT, DRIED GARLIC, PAPRIKA, CORN FLOUR, DRIED ONION, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Skinless Chic...

Minerals

Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Classic Fried Chicken ...

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Skinless Chicken B...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Classic Fried Chicken Keto ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Skinless Chicken Breast Portions With Rib Meat Tags

Classic Fried Chicken Keto Seasoned Coating Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2419998

Report Data Issues for Boneless Skinless Chicken Breast Portions With Rib Meat

Brand Louisiana Fish Fry Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2596109

Report Data Issues for Classic Fried Chicken Keto Seasoned Coating Mix