Which food has less impact on blood sugar?

Classic Dinner Ham has less impact on blood sugar than Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

Classic Dinner Ham

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 20.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Dinner Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

g
Pepperoni, Salami & Cold Cuts Musicland Productions, Inc. Branded

Full Food Name

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

Classic Dinner Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Hormel, Classic Dinner Ham

Comparing Key Nutrients

Nutrient Boneless, Sk... Classic Dinn...
Carbs 10.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 20.0g 14.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless, Skinles...

Classic Dinner Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

Serving size 112.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 300.2mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUARM GUM, CAROB BEAN GUM, XANTHAN GUM, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM NITRITE), DICED JALAPENOS, PAPRIKA(PAPRIKA, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING).

Classic Dinner Ham

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 789.6mg 34%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, POTASSIUM LACTATE, BROWN SUGAR, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless, Skinless Chi...

Vitamins

Vitamin C 1% DV
Vitamin A 30% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Dinner Ham

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless, Skinless Chicken ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Classic Dinner Ham

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese Tags

✨ Clean Machine
🚀 Rocket Fuel

Classic Dinner Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Musicland Productions, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449503

Report Data Issues for Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361451

Report Data Issues for Classic Dinner Ham