Which food has less impact on blood sugar?

Uncured Smoked Boneless Ham has less impact on blood sugar than Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

Uncured Smoked Boneless Ham

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 20.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Smoked Boneless Ham
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

g
Pepperoni, Salami & Cold Cuts Musicland Productions, Inc. Branded

Full Food Name

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

Uncured Smoked Boneless Ham

g
Pepperoni, Salami & Cold Cuts Pederson's Branded

Full Food Name

Pederson's, Uncured Smoked Boneless Ham

Comparing Key Nutrients

Nutrient Boneless, Sk... Uncured Smok...
Carbs 10.0g 3.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 20.0g 19.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless, Skinles...

Uncured Smoked Bo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

Serving size 112.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 300.2mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUARM GUM, CAROB BEAN GUM, XANTHAN GUM, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM NITRITE), DICED JALAPENOS, PAPRIKA(PAPRIKA, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING).

Uncured Smoked Boneless Ham

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 850.1mg 37%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless, Skinless Chi...

Vitamins

Vitamin C 1% DV
Vitamin A 30% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Uncured Smoked Boneles...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless, Skinless Chicken ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Uncured Smoked Boneless Ham

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese Tags

✨ Clean Machine
🚀 Rocket Fuel

Uncured Smoked Boneless Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Musicland Productions, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449503

Report Data Issues for Boneless, Skinless Chicken Breast Wrapped In A Bacon & Stuffed With Cream Cheese & Jalapanos, Jalapeno & Cream Cheese

Brand Pederson's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361453

Report Data Issues for Uncured Smoked Boneless Ham