Which food has less impact on blood sugar?

Boneless Skinless Chicken Breasts With Rib Meat, Applewood has less impact on blood sugar than Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat

Boneless Skinless Chicken Breasts With Rib Meat, Applewood

Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat

Boneless Skinless Chicken Breasts With Rib Meat, Applewood
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Skinless Chicken Breasts With Rib Meat, Applewood

g
Frozen Poultry, Chicken & Turkey Simmons Foods, Inc. Branded

Full Food Name

Boneless Skinless Chicken Breasts With Rib Meat, Applewood

Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat

g
Frozen Poultry, Chicken & Turkey The Kroger Co. Branded

Full Food Name

Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat, Grilled Chicken

Comparing Key Nutrients

Nutrient Boneless Ski... Grilled Chic...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 21.0g 19.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Skinless...

Grilled Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Skinless Chicken Breasts With Rib Meat, Applewood

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 570.1mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 18% SOLUTION OF: WATER, SEASONING (SALT, SUGAR, MALTODEXTRIN, MONOSODIUM GLUTAMATE, ONION POWDER, SMOKE FLAVOR, CARAMEL COLOR, GARLIC POWDER, CITRIC ACID).

Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SOY PROTEIN CONCENTRATE, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SODIUM PHOSPHATES, YEAST EXTRACT, CORN STARCH, SPICE, NATURAL FLAVORS, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, NATURAL SMOKE FLAVORS, SUNFLOWER OIL, SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Skinless Chic...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Grilled Chicken Breast...

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Skinless Chicken B...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Grilled Chicken Breast Stri...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Boneless Skinless Chicken Breasts With Rib Meat, Applewood Tags

✨ Clean Machine

Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simmons Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066804

Report Data Issues for Boneless Skinless Chicken Breasts With Rib Meat, Applewood

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1995187

Report Data Issues for Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat